I’m a Certified Holistic Health Coach, passionate about helping others look and feel their most healthy, happy, beautiful & vibrant by living a healthy lifestyle and eating real nutritious foods!
I work best guiding young women and teens in achieving clear radiant skin, loose weight and feel amazing by nourishing your mind, body and spirit the way that works best for you.
Why do I do this?
Well, let me give you a little backstory: For most of my life I’ve struggled with anxiety, depression, low self esteem, a lil’ bit-o-baggage around the middle… and then in my early twenty’s, after having my daughter, my body said “Here, have some severe cystic acne!”
As the story goes, I tried everything to heal my ailments. Though, I did try several different medications for my anxiety issues, I just couldn’t ever get my head around taking pills for acne. There had to be another way!
In 2007, I moved in with a plant-based, vegetarian girl who had glowing skin and a lack of excess body-fat. She said this was “pure diet” that made her so radiant. So, since my lil’ bit-o-baggage around the middle was not so little anymore and my adult skin had decided to forsake me entirely and break out like a teenager in puberty, I decided to try her diet…
*Insert Angelic Chorus* I lost 30lbs in four months, my skin was clear and glowing, my moods were completely stabilized, the sun was shining, the birds were chirping, there was world peace and THEN… I decided to eat horribly once again.
Flash forward to today… After almost ten solid years of personal research and on-and-off experimentation of a dozen different diets and products, I have identified and overcome my obstacles to finally find what works for me. I am so inspired by what I’ve been able to accomplish in my own life that I just can’t keep it to myself!
What do I do?
Holistic Health Coaching: Combining my knowledge, experiences and interests, you and I will work together to implement a personalized plan based on your goals and beliefs.
Together, we will achieve your unique, ideal vision of overall health and produce lasting results that feel effortless and natural to maintain.
Miessence Certified Organic Health & Beauty Products: When I began this journey of sharing my holistic lifestyle with others, I knew I wanted to find the perfect line of health & beauty products that I myself would use, trust and maybe even represent.
After several months of extensive research, experimentation, and even a little bit of soul searching, I found a company who did more than measure up to my ridiculous (but, very necessary) standards.
Professional & Not-So Professional Bio:
- I currently resides in Sacramento, Ca with her partner daughter, dog & cat.
- I am a predominantly plant-based eater with years of experience experimenting with both vegan and vegetarian diets.
- I am a Registered Music Together Teacher currently teaching in both Sacramento & Roseville, Ca.
- I am an Independent Representative for Miessence Certified Organic Products.
- As well as my ten years of personal experience, I am receiving my training from the Institute for Integrative Nutrition, where my education will equip me with extensive knowledge in holistic nutrition, health coaching, and prevention by studying a wide variety of dietary theories and practical lifestyle coaching methods!