Latest Posts

Ariel’s Magical Vitalizing Breakfast Smoothie Recipe

Smoothies are a great way to get a bunch of fruits and veggies into your belly in way less time than it would take you to sit down and munch ’em all. Smoothies are also amazing because you can easily throw in all kinds of add-in’s to greatly boost their nutritional value.

Personally, I like to have a smoothie for breakfast every day. This is because I am the type of person that normally can’t “stomach” a lot of things in the morning. Smoothies have made it easy for me and my tummy to start the day with something that not only gives me long lasting energy but, establishes my healthy food choices for the day.

When deciding on ingredients for my smoothie I always want it to taste good, be packed full of nutrients and be as low on any added sugar. Because of this, I refrain from adding unnecessary “taste only” ingredients and stick to only fruits & veggies. (Focusing more on the veggies than fruit.)

For example: I’ve found that my smoothies taste exactly the same when made with water instead of coconut milk or any other milk substitute. This discovery saves me on bunch on calories, money and extra grams of added sugar!

Another amazing discovery I’ve made recently is the ridiculously amazing nutrition AND taste benefits of adding the three Miessence Super-foods (Probiotic, Antioxidant & Alkalizing) as well as the Miessence Protein Powder to my morning blend!

Each of these supplements are packed full of certified organic, raw, vegan, gmo-free, toxin eliminating, energy boosting, immunity strengthening, digestion supporting, skin & hair improving GOODNESS! …oh, and they’re freaking delicious separately or together!

Anyway, after a TON of experimentation (and a couple of blenders) here is my absolute favorite breakfast smoothie recipe.

Ariel’s Magical Vitalizing Breakfast Smoothie Recipe

  • Makes 1 Quart (Two Servings)
  • >5 minutes



Note: It might sound a little silly to write out the instructions to make a smoothie. You’re probably thinking “Just throw it in the blender. Done. Duh.”. However, if you’re like me and haven’t yet purchased an amazing Vitamix or whatever, you know that there is a certain way of layering things to get your blender to blend properly. You’re welcome because I’ve figured it out!!

1.) Add bananas and cover in the water.

2.) Add powders.

3.) Add the greens and use them to press the bananas down a lil’.

4.) Add the fruits and BLEND!!


If you’re wanting to see what the magic is all about but not quite ready to commit just yet, Miessence offers a 10 Day Vitality Challenge kit that includes 10 days worth of the three Superfoods I’m so ecstatic about.

Find out more about the 10 day challenge by clicking here. After reading, make sure to scroll to the bottom of the page to use my link and get 45% off your kit!!


Ariel’s Plant-Based Red Sauce Recipe

After making one-gazillion things that include a red sauce I have finally developed my own! It’s very simple but very delicious.

I make a big batch of this sauce once every couple of weeks, jar it,  then pop it in the fridge to use whenever. I like to use it as a pizza sauce & pasta sauce. But, you can use it wherever red sauce is required!

Ariel’s Plant-Based Red Sauce

  • Makes one, 1 Quart Mason Jar Full
  • 10 minute prep, 40 minutes (passive) cook time


  • 3.5 cups water
  • Roasted red bell pepper (optional)
  • 5 medium tomatoes
  • 2 cup diced red or yellow onion
  • 16oz of tomato paste
  • 4 cloves garlic (or more, garlic is the bomb!)
  • 3 dates
  • 1.5 tablespoon dried oregano
  • 1.5 tablespoon dried basil
  • 1/8 teaspoon black pepper
  • Sea salt to taste
  • 1 gallon covfefe (optional, but you’ll need a bigger jar.)


Optional Pre-Step 1.) Slice bell pepper in half from top to bottom. Remove stem & seeds. Place pepper, insides down, on a tin-foiled baking sheet. Bake at 425°F for about 30 minutes or until skin is starting to char. Remove from oven and let cool until it’s tolerable to handle. Peel the skin from the inside flesh. If you would like a more charred flavor you can leave a few blackened bits attached.

1.) Combine all the ingredients (minus two cups of water) in a blender or food processor and blend until smooth.

2.) Poor the mixture into a saucepan with the 2 remaining cups of water.

3.) Cook over medium heat for 40 minutes. Season to taste. (You’ll probably add like 6 more cloves of garlic because garlic is king.)

4.) Use right away or let cool, then jar it and put it in the fridge or freezer!


If you tried it let me know in the comments below!

One Year, No Makeup: 7 Things I Learned

I used to wear a lot of makeup. Like, A LOT. But hey, I had a lot of acne & acne scars to cover. I got really good at it too. Especially when in came to concealer and foundation. Which covers your entire face…

However, last year at his birthday party, The Boyfriend casually said to me “You know. I honestly like it better when you don’t wear make-up.”. I thanked him, slightly confused yet mostly relived and just like that I never wore make-up again. (Though, I didn’t even realize it until planning his birthday party for this year.)

May 30th, 2017 marks one entire year of my unintentional/intentional no-makeup journey. Here is what I learned in no particular order…


1.) Everyone Thought I Was Sick.

For the first month-ish someone would ask me something along the lines of, “Are you sick?” or “Are you okay?” at least once a day.

I get how people used to seeing my full-face-of-make-up on the daily would be a little confused. However, absolute strangers were usually the ones asking me these questions! Though, I never figured out why that was…

2.) I Felt Very Naked/Exposed.

If you’re anything like me, I was using my makeup as something to hide behind. It took a long time to get used to. Looking back I don’t think I finally felt total comfort being anywhere until around 7-8 months in.

I first had to get used to being make-up free in my usual places: home, work, around family & friends. That only took a few weeks to feel decent. It’s when you do things like, go out with your dolled up friends or attend an event that you really want to cave.

Don’t get me wrong, It’s not like a totally gave up on my appearance. It’s just that, as a female, you look a silly taking extra care of your appearance, shaving, grooming your eyebrows, dressing up yet not even apply a bit of mascara. Which bring me to…

3.) I Had A Hard Time Getting Used to Looking at Myself.

Final checks in the mirror before you leave the house or catching a glimpse of yourself in a window or the mirror in the bathroom were all really though for a while. Especially when you finally forgot to care about what you look like, allowing yourself to genuinely enjoy an experience. Only to get hit with the though of “Oh shoot, THAT is what I looked like this whole time?”.

4.) I Feel So Fresh and So Clean, Always.

The absolute bliss of having a fresh clean face all day long is the number one reason I never ended up with make-up on my face this last year. Though, with my acne I may not have always looked so-fresh-and-so-clean, I definitely felt it.

BONUS: I could laugh, cry, sweat and even get rained on without having to worry. Do you know what that feels like?! FREEDOM I TELL YA!

5.) My Acne Finally Started to Clear!

Though, there were many things I had to do to finally heal my severe cystic acne, going sans makeup played a huge roll. About a month after I did not have a single blackhead on my face. (I promise I will write all about my acne healing journey soon.)

6.) I Save So Much Time aka I Get So Much More Sleep!!

I fell like this is a bit self- explanatory but, I’ll give you the gist. I wake up 30 minutes before I have to leave anywhere. That gives me time to shower, do my extensive skincare routine, get dressed and even make my morning smoothie without rushing.

7.) I Have Gained More Confidence Than I Could Ever Imagine.

Once I stopped covering up and hiding behind my mask everything changed for me. Not only did I finally feel comfortable with showing my true face, I finally felt comfortable showing my true self.

“I hope to God it’s a revolution. ‘Cause I don’t want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my emotional growth. Nothing.” – Alicia Keys

The whole reason I am where I am today is because of my daily decision to not hide my face. …And to think, all I needed was that one little push from the human I love the most.

Now, I want you to know that I am in no way knocking people that want to wear makeup. You do you. Am I ever going to wear it again? Probably, yeah! (Especially now that I found the most wonderful, all-natural, certified organic, vegan, crulty-free, etc.. cosmetics.) However, I will never use it for more than an enhancement of my natural beauty for very special occasions.

I would love to know what you think. Tell me your thoughts in the comments below!!


Miessence 10 Day Vitality Challenge


Your body will love you for following through with your Vitality Challenge commitment.Among the benefits people have reported after completing the Miessence Vitality Challenge are:

  • Increased energy levels
  • Improved sleep
  • Heightened mental alertness
  • Improved immunity

About the Miessence 10 Day Vitality Challenge

Are you ready to experience how Miessence’s potent, raw, vegan, certified organic superfoods can make a difference to your vitality and well-being?

As you take part in this 10 day journey, you may discover changes to your body, energy levels, your well-being, and even your mind!

The Vitality Challenge kit includes:

  • 10 day supply of BerryRadical Antioxidant Superfood
  • 10 day supply of DeepGreen Alkalising Superfood
  • 10 day supply of InLiven Probiotic Superfood
  • Invitation to join one of our monthly Facebook Challenges in which you will receive support from qualified health practitioners, your Miessence Representative and peers during the 10 Day Challenge event as well as ongoing support from a community of Miessence Vitality Challenge graduates and opportunities to enter giveaway draws
  • 20 page Vitality Challenge e-book including self-assessment guide, detox guide and bonus Smoothie recipes

InLiven Probiotic Superfood – contains the core Lactobacillus family of 13 strains combined with 26 certified organic whole foods naturally fermented for 3 weeks prior to bottling.

BerryRadical Antioxidant Superfood – contains a tasty, high potency formulation that gives you the antioxidant of equivalent eight servings of fruit and vegetables in every teaspoon.

Deep Green Alkalising Superfood – contains a light, fresh tasting and highly concentrated source of easily absorbed vitamins, amino acids, chlorophyll, enzymes, phyto-nutrients, and alkaline minerals to restore acid-alkaline balance and maintain good health.


Benefits of the Vitality Challenge

The 10 Day Vitality Challenge is the first step in creating a new you!

Look forward to increased wellness and vitality.

The benefits of taking part in this 10 day Challenge and then making a commitment to continue using the Miessence Superfoods every day, include:

You may experience renewed energy after taking the Vitality Challenge

Eliminating toxins

We’re exposed to many toxins every day – environmental pollution, exposure to heavy metals and free radicals. While our bodies are designed to deal with natural toxins in foods, the massive increase in environmental, dietary and pharmaceutical toxins are a burden on our system and accumulate faster than we can release them, which results in our bodies working at below peak efficiency.

By eliminating toxins, your body can focus on maintaining optimal health and well-being.

Improved immunity

One of the best ways to improve immunity to ensure that your body receives the phytonutrients (plant-based nutrients) it has evolved over millennia to thrive on.

Other important immune boosters are regular, high quality sleep, plenty of fresh, clean water, regular exercise and a diet rich in fruit and vegetables.

Improved skin and hair texture

One of the great benefits of a natural and effective detox is the difference it makes to your hair and skin texture.

Many people report that their skin looks more fresh and radiant. The occurrence of unpleasant skin conditions such as blemishes and eczema was greatly reduced. They also note that their hair became shinier and more manageable.

More energy

When your body is not working hard to eliminating toxins, it can concentrate on giving your the energy you need to do the things you love.

People who undertake the Vitality Challenge report making other important lifestyle changes such as regular exercise because they feel more energetic.

Improved focus and concentration

A successful natural detox may assist with improvement in decreasing incidents of ‘brain fog’.

Blood cells deliver much needed oxygen molecules to all parts of our body, including the brain. Cleaner blood, better circulation and improved oxygen supply can aid memory and concentration.

Improved nutrient absorption

By taking part in the Vitality Challenge with Miessence Superfoods you will be helping your digestive system eliminate toxins and improve nutrient absorption and assimilation.

Improved nutrient absorption has the benefit of helping your body’s cells remain nourished and better able to fight illnesses and infections.

Detox Symptoms

Detox symptoms occur when your organs and cells release toxins at a greater rate than your body can eliminate them, so they get recirculated making you feel a little off your game.

Don’t worry. This is a normal and healthy process.

Your body is doing exactly what it’s designed to do.

For most people, the detox symptoms will last only a short while. Please know that if you bear through this detox period, you WILL emerge on the other side, better, clearer, more energised and healthier than before.

Some commonly reported healing symptoms people experience during a detox include:

  • Tiredness, lethargy
  • General aches and pains
  • Headaches
  • Symptoms of an existing illness may flare up
  • Skin eruptions such as pimples, cysts and rashes
  • Excess mucous, phlegm, sinus conditions, dry mouth, coating on the tongue
  • Sticky, dark or loose stools, frequent bowel movements, gas, cramps, diarrhoea
  • Disturbed sleep, strange dreams
  • Sensitivity to heat and cold
  • Irritability and mood swings

You may experience some detox symptoms, this is normal

The human body is very good at knowing what it needs to do to heal itself and will do so with the right support. But there are plenty of other things you can do to help:

Be still and breathe. Calm your body and calm your mind. Rest as much as possible and consider regular meditation. Slow, deep breathing is an excellent way to calm the nervous system.

Eat lightly. You may feel your appetite wax and wane during this process. Light broths such as organic chicken and vegetable and non-irritating foods such as quinoa or millet are ideal.

Drink plenty of water. Ideally, spring water is best, otherwise filtered water is vitally important. You should aim for about two litres a day.

Avoid pain killers that mask symptoms. It might be tempting to pop an aspirin, paracetamol or ibuprofen to alleviate the symptoms but it will hinder the cleansing process and prolong the discomfort.

Treat yourself! This a part of the new you – a massage not only feels wonderful, but it is also an excellent way to help relieve aches and pains you might experience.

Brush up. Dry skin brushing daily before a shower helps remove dead skin cells and boosts circulation.

Worth its salt. Relaxing baths with salts that contain plenty of minerals will help reduce symptoms as well as nourish your body.

The healing process is as unique as each individual, so some people might experience many symptoms and others hardly any at all. If you do have concern about the type or duration of detox systems you might be experiencing then consult with a trusted health practitioner.




“After years of inflammation, my Naturopath hit me with some staggering news. My body is finally alkaline! I haven’t dieted, I’m not thin, I don’t always eat as clean as I should, but I do take the 3 Miessence Superfoods in the Vitality Pack twice a day. What’s the big deal about this? Cancer can’t live in an alkaline environment… I have observed the difference in myself when I take the Vitality Pack superfoods. The effect is almost instant. I have them in the morning, and by the time I hit work I am a super machine, ploughing through work. I am the speeding bullet. My mind is quick and alert. I make decisions easily, I handle many threads at one time. And I’m also not hungry for sugar. Without the superfoods, I get to work – I’m ready for a sleep, my brain is fuzzy and I find it hard to function. The difference is staggering. I literally cannot afford not to take this.”

Keith B.

“I’ve definitely noticed that I’m not craving as much food as usual I’m assuming cause my body is getting the nutrients it needs for the day and I’m working outdoors so that says a lot about how much fuel you need to stay warm.”

Shelley R.

“Before this challenge I was often experiencing a midday slump. The past few days I have felt more like the energizer bunny! I have non-stop energy. Thanks for introducing me to these wonderful products!”


How to take part in the Miessence Vitality Challenge

  1. Order your Superfoods Vitality Challenge Kit.
  2. Fill in your initial health and well-being self-assessment survey from the booklet by downloading the PDF from this site.
  3. Take a teaspoon each of BerryRadical Antioxidant Superfood, DeepGreen Alkalising Superfood and InLiven Probiotic Superfoods every day for 10 days.
  4. After 10 days, fill in your health and well-being self-assessment survey and look at the difference!

I will assist you to join one of our monthly Facebook Vitality Challenge events. A new Challenge is held at the start of each month. If you prefer to do the Challenge your own way or are not on Facebook, send me a message to let me know what month you will be participating so that I may support you and ensure that you are included in the monthly giveaway drawing!


Register your email address HERE and you will be automatically entitled to 45% off this product + shipping!

(Simply add this item to your cart, proceed to checkout and the discounted product and shipping price will be visible to you as soon as you enter the SAME EMAIL ADDRESS with which you signed up for the promotion.)

Fit In by Fitting Out

We all know the term “fitting in” because, we’ve all tried to do it! Heck, we’re both probably doing it right now! I don’t have enough fingers, toes or hairs on my head to count the times I’ve broken my own heart trying to “fit in”.

Well, I’m done with it! If you need me I’ll be over here fitting OUT!

Fitting OUT… has she gone completely bananas?

No, no, no… well maybe. Just hear read me out!

Fitting out doesn’t have to mean being totally different from other people. I find that I personally have a hard time embracing something that is “in” or “cool”. Even when I fully agree with what it is and have the craving to do it myself, I don’t! I am embarrassed to be “one of those people”… When often those people are the stinkin’ cool people fitting-IN!

To me, fitting out means to “find what is in your heart and embrace your authentic self” or simply put, be yourself.

This idea is so incredibly important, maybe even the basis, to our overall health. If we are not comfortable with ourselves how can we be truly happy?

I’m not going to lie. I’ve been doing this whole “be yourself” thing for a solid year now and it’s freaking hard. However, the outcome has made me a better mother, a better friend and a better partner/spouse. I’ve relieved a ton of my depression and anxiety symptoms, making me genuinely happy and even cleared my severe cystic acne!

How did I finally embrace fitting out?

  • I took a step back and really looked at who I was and who I truly wanted to be.
  • I surrounded myself with like-minded people.
  • I let others know “Hey! This is me!”.
  • I let myself know “Hey! This is me!”.
  • Then, I topped it all off with a whole lotta self love.

But, it doesn’t just stop there! I practice fitting out every single day. For example, I went back to school this month, I started a new business and I even started this blog where I am writing my feeling out and sharing it with the public!

…and you want to know the best part? People (eventually) aren’t going to think you’re crazy. They’re going to flock to you! Humans are attracted to happy, genuine people!

“If you want the cooperation of humans around you, you must make them feel they are important – and you do that by being genuine and humble.”

-Nelson Mandala

Plus, even if they do think you’re a little coo-coo you’ll be to busy being your happy, vibrant self to give a damn!


What does “fitting out” mean to you? Or if you’re already doing it give the rest of us some tips in the comments below!

So, I started a blog…

As my first blog post I figured I would introduce myself a little. This way you might get a better idea of why I started a blog in the first place! (Also, this will probably end up as my about page. Just sayin’)

A Little Backstory: For most of my life I’ve struggled with anxiety, depression, low self esteem, a lil’ bit-o-baggage around the middle… and then in my early twenty’s, after having my daughter, my body said “Hey, here is some severe cystic acne!”

As the story goes, I tried everything to heal my ailments. Though, I did try several different medications for my anxiety issues, I just couldn’t ever get my head around taking pills for acne. There had to be another way!

In 2007, I moved in with a plant-based, vegetarian girl who had glowing skin and lacked all body-fat. She said this was all due to “pure diet, dude”. So, since my lil’ bit-o-baggage around the middle was not so little anymore and my adult skin had decided to forsake me entirely and break out like a teenage boy in puberty, I decided to try her diet…

*Insert Angelic Chorus* I lost 30lbs in three months, my face was clear, my moods were completely stabilized, the sun was shining, the birds were chirping, there was world peace and THEN… I decided to eat like garbage again. (But, that’s a story for a later post…)

FLASH FORWARD TO TODAY: After almost ten solid years of personal research and on-and-off experimentation of a gazillion different diets, I have identified and overcome my obstacles to finally find what works for me. (Also a story for a later post…)

I am so inspired by what I’ve been able to accomplish in my own life that I just can’t keep it to myself! I am passionate about helping others look and feel their most healthy, happy, beautiful & vibrant by living a healthy lifestyle and eating real nutritious foods!

So… I started this here blog, became a representative for Miessence and enrolled in the Institute for Integrative Nutrition, where my education will equip me with extensive knowledge in holistic nutrition, health coaching, and prevention by studying a wide variety of dietary theories and practical lifestyle coaching methods!! (Oh, and I’ll get a certificate so I’ll legally be able to call myself a health coach…)

In the meantime, how can I help you-do-you?

  1. If you are interested in learning more about holistic health & get a little peak into my personal life, keep on following this blog then stalk me on Instagram and Facebook.
  2. If you are interested in implementing certified-organic-plant-based-goodness in your life RIGHT NOW, head on over to my Miessence page.
  3. If you are interested in working with me as your personal Health Coach.. well, you’re just going to have to wait! However, you can sign up for my email list to be notified when I’m taking my first clients, starting October 2017! (Do I smell major discounts for first clients? Uhh, yaas!)

I am so excited for what lies ahead! Thank you to everyone reading this blog and supporting my journey.


What do you think of all this hullabaloo? Tell me in the comments below!