All posts filed under: Nutrition

Ariel’s Magical Vitalizing Breakfast Smoothie Recipe

Smoothies are a great way to get a bunch of fruits and veggies into your belly in way less time than it would take you to sit down and munch ’em all. Smoothies are also amazing because you can easily throw in all kinds of add-in’s to greatly boost their nutritional value. Personally, I like to have a smoothie for breakfast every day. This is because I am the type of person that normally can’t “stomach” a lot of things in the morning. Smoothies have made it easy for me and my tummy to start the day with something that not only gives me long lasting energy but, establishes my healthy food choices for the day. When deciding on ingredients for my smoothie I always want it to taste good, be packed full of nutrients and be as low on any added sugar. Because of this, I refrain from adding unnecessary “taste only” ingredients and stick to only fruits & veggies. (Focusing more on the veggies than fruit.) For example: I’ve found that my smoothies …

Miessence 10 Day Vitality Challenge

Purpose Your body will love you for following through with your Vitality Challenge commitment.Among the benefits people have reported after completing the Miessence Vitality Challenge are: Increased energy levels Improved sleep Heightened mental alertness Improved immunity About the Miessence 10 Day Vitality Challenge Are you ready to experience how Miessence’s potent, raw, vegan, certified organic superfoods can make a difference to your vitality and well-being? As you take part in this 10 day journey, you may discover changes to your body, energy levels, your well-being, and even your mind! The Vitality Challenge kit includes: 10 day supply of BerryRadical Antioxidant Superfood 10 day supply of DeepGreen Alkalising Superfood 10 day supply of InLiven Probiotic Superfood Invitation to join one of our monthly Facebook Challenges in which you will receive support from qualified health practitioners, your Miessence Representative and peers during the 10 Day Challenge event as well as ongoing support from a community of Miessence Vitality Challenge graduates and opportunities to enter giveaway draws 20 page Vitality Challenge e-book including self-assessment guide, detox guide and …